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Humana Adds The Five Minute Journal Mobile App to Wellness Rewards Program, Stressing Importance of Mindfulness

Source Humana Inc.
Published Date 1/17/2018
The Five Minute Journal app will join Go365 ® wellness and rewards program to help members boost happiness, create space for reflection and improve health

Research indicates that journaling or “expressive writing” has proven to lead to positive health outcomes, including feelings of greater psychological well-being and reduced depressive symptoms. To help members take advantage of the health benefits of increased positivity and mindfulness, Humana Inc. (NYSE: HUM) has announced the addition of The Five Minute Journal mobile app to its Go365® wellness and rewards program. This collaboration positions Humana as the first insurer to leverage the paid journaling app and the second emotional well-being app integrated into the Go365 platform. ...
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